The Benefits Of Jackfruit

First heard of the existence of this fruit last week, passed by it in the market and never bothered to give it my attention. till someone made mention of what it was, went searching for it - boy the price was as hefty as its size! was told it was a very sweet fruit till  I tasted it, not that sweet - my mouth must be sweet - friendly by now, with all the tasting here and there I have been doing on various new fruits and vegetables.

 seeds found in jackfruit 

Jackfruit (Artocarpus heterophyllus) can be purchased in the asian shops and is sold during summer. I brought a small quantity just to taste and feel its effects on my health. It has got this sweet fragrance this still leaves my bag smelling nice. Tasted like pineapple and mango with a spongy effect in the mouth, yummy, could not get enough of it. I divided into two batches one for tester and the other for making smoothie - with other fruits added to it.

Benefits of Jackfruit

1. Good for eyesight
2. Prevents anemia
3. Rich in protein
4. the calcium in the fruit promotes bone health
5. It lowers high blood pressure
6. it helps in blood circulation and promotes hair growth
7. Good for thyroid function
8. The fruit detoxifies the body and leaves a glowing complexion
9. A great source of antioxidants which helps boost immune system
10. Protects against cancer.

Have you tasted the jackfruit and what was your experience? Share your thoughts.